It's official: Camping is good for you
Submitted: Tuesday, Aug 06, 2013 at 12:58
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Rick (S.A.)
Camping turns night owls into early birds.
A new study has found a simple and drug-free way to ensure a good night's sleep - go camping.
By increasing our exposure to sunlight and reducing our exposure to electrical lighting at night, we can turn our internal clock and sleep times back, and likely make it easier to awaken and be alert in the morning
Visit
http://www.abc.net.au/science/articles/2013/08/02/3816043.htm