The best value road feed for a Fat Boy.

Follow that up with a 6 pack of the good stuff and bingo I'm in heavan.

Jimbo,the best thing about K F C,is the potato & gravy,we stopped buying that sh*t year's ago tooooooooooooo bloody greasy ,chear's Bob.

came across this exercise suggested for adults, to build muscle strength in the arms and shoulders. It seems so easy, so I thought I'd pass it on. The article suggested doing it three days a week.

Begin by standing on a comfortable surface, where you have plenty of room at each side.

With a 5kg potato sack in each hand, extend your arms straight out from your sides, and hold them there as long as you can. Try to reach a full minute, then relax. Each day, you'll find that you can hold this position for just a bit longer.

After a couple of weeks, move up to 10kg potato sacks. Try eventually to get to where you can lift a 50kg potato sack in each hand and hold your arms straight for more than a full minute.

Once you feel confident at that level, put a potato in each of the sacks.

Jimbo!!! My two boys, 9 & 11yo call it the Kids Fattening Centre.. KFC... Not too far wrong i guess!!! Michael

Red Rooster Large Strip sub Combo is my favourite, I Love the Burgers from overlander roadhouse< at the Shark bay Turnoff in WA, the Nanutarra Road house ones aren’t bad ether little pricey but.
But
Without a doubt best Camp breakfast or hangover reliever, Bacon and egg sandwich coated in BBQ sauce Oh yeah.

We call it the “Good Morning Burger” LOL
2 eggs
8-12 pieces of bacon
4 slices of toasted white bread, butted of corse
Coved in Original BBQ sauce

Washed it all down with a nice big glase of 100% Orange Juice.

How can you resist that!!!

It that’s not a hart foundation approved meal I don’t know what is.

Hmmm yum. Sounds great cept i'd give away the carbonated drink.

My worry is trans fats.

I am 186cm and weigh 64kg have only ever gotten high as 68, but don't let that fool anyone. My dad at 68 was a muscle bound beanpole his whole life, never smoked or drank and exercised almost every day. At 68 had a heart attack and ended up being okay but with a quintuple heart bypass. Most of his arteries were 90% blocked.

So investigations tend to lead you to its not fat per se that is the problem its the type of fat, your genetic disposition, and i reckon stress.

Goodness me, Jimbo. I had you down for a salmon and cucumber man.

just for you jimbo

Genuine KFC secret recipe

2 cups flour
1/2 tsp salt
1/2 tsp thyme
1/2 tsp basil
1/2 tsp oregano
1 tbsp celery salt
1 tbsp black pepper
1 tbsp dry mustard
4 tbsp paprika
2 tsp garlic salt
1 tsp ground ginger
3 tbsp MSG (Accent)


Mix all ingredients well in a large bowl.
Dip chicken pieces in beaten eggs Then turn them over in regular bread crumbs (commercial) Finally plunge them in the flour-spices mixture (above)

Heat oven to 350 degrees
Place chicken in a tray and cover with foil (shiny side out) Cook 40 minutes.
Remove the foil then cook for another 40 minutes
Baste lightly with oil 5 minutes before the end
Let stand 5 minutes and serve.

Now you can get real fat he he he he
regards ross

You do know what KFC and prostitutes have in common dont you?

Lovely.

from one fat boy to another (although have just lost 8 kilos, more to come) i have one word for you, SUBWAY, Not the cheapest, but doesnt leave you with a gut ache all day. Give me the foot long chicken teriaki with sweet chilli sauce anyday :-)).

We had a work experience uni student with us a few years back who was a manager at kfc, man after hearing how that gear is pressure cooked in oils etc. i wont go near it anymore.

Only 1 good thing left at KFC ,the mash with gravy , bestest thing they ever had was the bean salad now sadly no more ,must have bean [pun intended] to healthy an image for the fat chicken providore.