Wednesday, Aug 24, 2011 at 12:47
Hey Gypsy,
Agree, the packet mixtures will give the ideas, both at
home for what ingredients you need for the meals, and at
camp for what you need to get out. That's always the hard bit - I often find myself fluffing about for twice as long just getting all the ingredients out - its never as easy as opening a pantry to browse and select! I read a tip once, where someone said they actually bag up all the items together for each meal so that when it was packed in tubs all the pkts and tins for one meal were tied together - neat idea actually.
One more thing I wanted to share with you is some tips about how to select and store your fresh ingredients. Firstly, many people over-chill their fridge or allow the temp to vary too much which spoils the fresh fruit/veg/salad prematurely. Also, any 4WD action will jostle items about in the fridge which prematurely reduces their lifespan. I tend to only put fresh items in the fridge if I can pack them inside plastic containers, with papertowel padding to avoid brusing/bumping and pack the fridge like a jigsaw puzzle - no gaps for jiggling. We don't cram everything in for the whole trip either. So drinks etc especially are only put in for a day at a time, choosing the coolest time of day to do so (eg. night or sunrise).
For 16 meals, I would suggest you should be able to make your fruit and veg and salads last the entire time if you purchase, pack and store correctly to protect longevity. Similar to what people do for desert trips, find a place in your vehicle where you can store the fresh produce out of direct sunlight (where it won't get too jostled about) for your trip there. For up to 4 days you would be fine without any refrigeration if you look after it
well. Obviously, use food from here first before tucking into the fridge. I pad the bottom of the box with my spare teatowels and wrap each item in paper towel. Then cover it all again with another teatowel.
Typical items I would put in the box are: hard skinned fruits (eg. oranges, apples, unripe/hard avocadoes, grapefruit) and hard skin vegies (eg. potatoes, whole sweet potato, fresh beetroot (use it grated), brown and red onions, carrots, zuchinni, red and or white cabbage is excellent for salads and last for ages out of fridge and even hard lettuce like a full head of cos, and capsicums will keep for a while). Obviously choose smaller diameter items to minimise gaps when packing. We cannot live without huge amounts of salad and I'm amazed at how long you can keep items edible this way. The cabbage is awesome - to use it, just run a large knife down the edge to scrape off shreds as if making a coleslaw. Mix the red and white together for crunch, toss in some sweet tasty currants (my fav), grated carrot, grated beetroot, chunks of feta cheese, and chunks of cucumber and capsicum slices. Top with a tin of tuna - filling, nutritious, fresh. Note - most of these items will spoil once cut, except the cabbage, so try to use it all.
Note - I choose to pack grape tomatoes in a plastic container in the fridge as I find these last better. Other fresh items for the fridge I pack are:
snow peas or sugar snap peas - last forever. I never bother with tin or pkt vegies - yuck and not necessary, not even on the the Canning! They can start in your box first for around a week. If you want to pack broccoli, I would trim it all down into small flat flowerets and pack into plastic containers in the frige. I have one largish container that I put all the salads bits/unused portions into - eg. cut cucumber, capsicum, carrot etc.
The rest of my fridge is packed with 1kg tubs of natural yoghurt (aside from breakfast or snack food, it is a good marinade base for meats or fish with garlic, lemon, tandoori spice etc); cheeses; raw meats I cryovac myself (using unit bought from Target for about $100); deli-meats I also buy fresh (cheapest) but then cryovac myself in small portions and tuck throughout the fridge - ham, turkey breast, polony (as they call it here in WA, but easterners know it as devon), etc. If you eat processed meats, then things like chorizo sausage, salamis etc are all great things to make interesting
camp meals. A tub of spreadable cream cheese is also very useful. And if you use marg, a bit of that. I also take 2-3 of those herb squeeze tubes you get in the supermarket (in the vegie section). These are awesome and I no longer take any dried condiments and I personally don't use the pkt flavour bases for anything as they are full of unnecessary additives. I would suggest garlic, italian herbs, corriander, parsely and chilli if you like things spicey. I also pack our favourite jars of pickles, chutneys and that type of thing. eg. Goan Cusine brand make awesome green chilli jam which is incredibly tasty to serve with plain foods like a piece of fish.
One thing I find I use is more oil when I
camp. I always take a few options. A can of spray oil - best for the hotplate/grillplate, and instead of liquid canola oil for cooking I have now discovered coconut oil (goes hard below 26 degrees) so you spoon it out. No heavy glass bottle, no flimsy plastic bottle that can leak, and more economical and no trans fat! (only avail from healthfood stores or online but expect to pay around $27 for 700ml). You can make it liquid by floating bottle in warm watter, pouring off what you need for trip and storing in a small vegemite jar or similar.
Anticipate the fish catch is good and buy the pkts of seasoned fish crumbs and take pkts of snap lock bags for coating (and storing all that fish!). Our favourite
camp meal from fish is "fish wraps". We have experiemented with all the brands of wrap breads and whilst we used to use the Mountain Bread (because it has the longest use-by dates - usually 3 months), they stick together and rip :( so now we use the "Mission" wraps which are bigger, and softer and don't rip.
I rely on my tub of tins, jars, and UHT (milk) too. For some more ideas - see my various food inventories in my
blogs.
any questions, please ask. I love to help people get the most out of their
camp cooking and eat
well and enjoy it!
Michelle
AnswerID:
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