Friday, Apr 18, 2003 at 14:06
Scott,
A number of my friends have spoken to me expressing their amusement at the proceedings here, but I have cautioned them about that, as it is really a very serious problem we are talking about here- very serious indeed!
Both Italy (the
home of Vitrifrogo) and Sweeden (the
home of Electrolux) could figure in the solution as I shall explain. A word of caution here though- Italy has much warmer summers than Sweeden- so be carefull and do take that into consideration!
Rage, (anger) and high blood pressure are vey hazardous to your health- they often all go together and therein lies the problem. I am very concerned indeed for your wellbeing and may have given you dud info in the earlier posts when I mentioned "happy pill" and "twenty beers". For that I sincerely apologise.
You see drugs (legal or otherwise) and alcohol can sometimes be of some benefit- but extreme caution is needed here as they can have quite the opposite effect.
Your first priority should be to relax and find some way of reducing your blood pressure. I strongly advise you not to ignore this problem as it can be dangerous -both to you and those around you. Driving in this situation should be avoided at all costs- for the safety of others and yourself! Please seek medical help as the life you save could be your own!
Ways to reduce stress/anger/blood pressure:
Reduce your weight
Reduce your salt intake
Try to reduce alcohol consumption- a few social drinks are OK but more is dangerous for somebody with your condition
Take up Yoga
Take a course in "Anger Management" (there is a good movie just out by that name- I highly recommend it)
Perhaps a change of lifestyle or a change of job is warranted- I suggest you discuss this with a health professional. If you have time to take annual or long service leave (did you say you are self-employed? Can't remember!), then that may be extremely beneficial. That's where Italy and Sweeden come in, as both are magnificent holiday destinations. Although it is rapidly heading into high tourist season in both
places, numbers are down due to the war and SARS- there are some very good deals available.
Finally, remember that if your doctor prescribes mediction for blood pressure management, many people will be stuck on that medication for the rest of their lives, so the "lifestyle" solutions are better.
I wish you a speedy recovery, and all the best. Take heart- many other people do suffer your problem- but most seek help before it gets out of control. I strongly suggest you do the same.
Sadly, this WILL be my last post on this subject, as I have better things to do with my time- like 4WDing- In fact I'm heading bush tonight.
Kind Regards, Dave N.
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