Comment: Food Additives - Update

Hi Michelle,

Good question, I googled fit for life as I hadn't heard of it, I don't know that this would work for everyone as everyone has a different make up, too much water can create an electrolyte imbalance, also with training you need protien in your diet - meat has protien and iron, I don't believe that we can digest wheat properly as the gluten content (protien of wheat) is very high, I try and use spelt (much lower gluten content) and better for digestion - I am very interested in the "eat right for your type diet" some info here: http://en.wikipedia.org/wiki/Blood_type_diet I haven't fully studied this however it seems to make a sense to me, there are so many people who lose it then gain it. It worries me that you are hungry at the end of the day - its not supposed to be that way, and I believe that we all need to "listen" to our bodies. I go with everything in moderation. I take In-liven which is a probiotic, check this link for info http://www.mionegroup.com/en/product/15101 I am currently working through a diploma in reflexology, I then intend to study nutrition as this is something that really interests me. Hope this helps. Let me know if I can help any further.
Cheers
Caz